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Target Times for Age Grading Awards

  • Times shown are based on your actual birthday. We have shown results for your age now and next birthday  - in reality we use your age (in years/months/days) on race day.


  • Awards are based on the average results for a 10k, 10m and Half Marathon.  You can, therefore,  have one or even two times below the targets so long as you have one or two high enough.


  • The 5K times are shown for guidance only  - use as a guide as to what you can achieve for the other distances.


  • Note that the female times are lower than male times for the same age - this reflects the different world records between genders.