Race nos for postal entries will be sent out from 17th June. On-line entries - collect on the night from Registration
Meet at the new Carr Bridge Pavillion on Barnsley Road (near to BP garage). Showers and toilets available
Tuesday: 7:00 group runs normally 4-8 miles plus.
Thursday: 7:00 Enjoy some "trackwork" on the Quaker school playing fields.
Weekly 5k times run in Pontefract racecourse - be there for 9am prompt start. Check out Pontefract parkrun on Facebook.
9:00am start for a longer, steadier run to build stamina - then relax in the cafe for a "chin-wag". Toilets and ample car parking
2nd Ray Atkinson
4th Mel Owen
10th Kevin Guy
11th Trevor Posliff
13th Neil Holt
14th Joe Leach
15th Andrew Parkes
19th Barry Sinar
Alan Tattersall
23rd Karen Ball
24th Jane Bleakley
25th Stewart Haigh
26th John Knowles
27th Karen Spedding
Chris Bourner
29th Liane Warren
Our growth continues with another 3 new members to welcome:-
Joe Leach (Monk Fryston)
Dan Williams (Ackworth)
Karen Whitworth (Upton)
That's 150 now!
Try this out for determining the time you could expect to achieve for any distance based on a recent race time.
Will also tell you what your various training paces should be - eg steady, tempo, V Max etc.
We now have a full contingent for this weekend - hopefully the weather will be as good as the company!
A meeting for those going will be help in the pub after training on the 16th.
This will again be heldat Fitzwilliam Country Park with food afterwards in the Miners Welfare Club. The course will be the same 3.6m as last year - suitable for all abilities! Once again our friends from Goole Viking Striders will be joining us. Please come along and support the event either as a runner or marshall.
Handicap Target Times
We have now ordered hoodies for those who unstructed Karen Youel. Hopefully they won't be long (timewise that is).
Another attendance of over 200 this week! Aden Ball recorded his best time of the year finishing 5th in a time of 18:11. PBs thisweek went to John Knowles, Nicola Ward and Helen Wainwright (the latter two would like to thank Gail Wrangles for pacing them). It was a close call for Neil Holt who equalled his pb and Richard Smart who was 1 second outside his. Janet Davis and Jeff Denton again improved their best times of the year. Did Victoria Burrows-Bilton make parkrun history by pushing son Croyde around in a buggy with their dog in tow (sorry don't know the dog's name). Pre-race, Ron Dyson was presented with his "50" parkruns t-shirt. 31 members ran this week - why not join them next week?
22 members ran in this event new to the GP series. Mark Mills reinforced his good form being our 1st finisher in 40:30. Joe Leach performed really well in his first ever 10k, recording a time of 46:59. Dan Williams was well ahead of his previous best time and will continue to improve. Becci Winter was our first lady finisher in 44:51. Surprisingly we only had 5 ladies running - those who did scored well with gp points. Prizes for Becci (3rd lady), Janet Davis (1st F55) and Martyn Stearn (1st M60)
Joggle 1 now completed and definitely seems to have been a resounding success.
Preliminary report from Pat Wood
Ken Barton commented "Pat Wood has done a great report on our little adventure last weekend so I won't add to that other to say that the performance table shows clearly how everyone conrtibuted fully and equally to the achievement and to thank everyone for being part of the team. It just goes to show what a group of 'ordinary' club members can do when they pull together."
Pat Wood and Craig Tipton are trying to get a number of teams together for this annual event. If you haven't come across this race before, it's a great event starting and finishing from Garforth Sports Centre with 6 pairs of runners from each team each running a leg each covering the 64 miles of the Leeds Country Way route. This year we are looking to put together as many teams of mens, ladies and mixed runners as we can, hopefully four or even five! Tt marked out or marshalled other than the changeover points so a reccy run in advance is a must!
Pat and Craig will be down at training on Tuesday to try and organise teams and reccy runs over the coming weeks. More details and leg instructions can be found using the link below to the Kippax Harriers website:
http://www.kippaxharriers.org.uk/lcwv2.htm
If you fancy joining us for a great day, please let me know.
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Make a date to come along to the last Trunce race on the evening and enjoy steak and wine afterwards at a fantastic cost of just £12.50. We can accommodate a maximum of 18 for the meal. To reserve your place, contact Mel Owen on training days or email the club.Vegetarians can be accommodated.
A sunny weekend in the Lake District was too much to resist for Paul Danby, Richard Smith and Becci Winter who took uo the challenge of an up and down run in beautiful scenery. Craig Daniels and Helen Wainwright joined them for the weekend ... to provide social support!
We now have a good stock of techical club t-shirts for sale at the amazingly fantastic price of just £6. See Karen Youel on training nights - cash on delivery! Also available to order are new hoodies ( price £16.50) which can have your initials added at no extra cost.
We are still looking to source new club vests - hopefully sorted soon.
Becci Winter is currently ruling the roost at the top of both the Open and Ladies Leagues and is second in the Ladies Age Adjusted League. Stewart Haigh tops the Open Age Adjusted League and Janet Davis the Ladies Age Adjusted League. Things will change as the year progresses due to the top 10 scores only out of a potential 13 counting in the final tables. Plenty to still compete for. Don't forget, Darrington in our next event! Revised tables
Tim and Mel Owen competed in a large field of runners given the opportunity to go under the Mersey rather than use the ferry.
Following Askern, 27 members have already qualified for an award this year, with 20 of them in the running for the most improved over 2012. Martyn Stearn leads the rankings (76.34%) whilst Janet Davis is top lady (72.88%). Lindsay Pinder has now taken the lead as the most improved (up 5.35%), Vicky Nicholson is now 2nd on +5.6% and Richard Smart 3rd on +4.6%..
More information on the Awards
There's still over 7 months left to qualify for an award or improve your grading.
Check out your current standing.
Year on year activity was again up with another 1357 racing miles completed from 224 entries. A record high 106 5ks were run whilst the 53 10k was our second highest monthly total. We have now amassed 6058 race miles from 1030 entries. 109 members have now raced this year.
25 members collected 36 pbs!!!!! Mark Mills recorded 4, whilst Chris Bourner and Vicky Nicholson both had 3.
23 Members had year best times with Adrian Leach claiming 4.
Craig Tipton managed to slightly close the gap on leader Adrian Leach in May to 16 parkruns, although Adrian now appears to have overcome the injury which has plagued him of late. Maria McDonald-Leach has slightly strengthened her hold on third place.
109 members have now completed the equivalent of 1,910 parkruns.
Remember the challenge is to complete the equivalent of 114 parkruns to receive your finishers momento.
This appears to be an interesting run in the Pennine Hills above Marsden. Our 'hill man', Craig Tipton was joined by new enthusiasts Adrian and Maria MacD/Leach
Tremendous result for Steve Wigglesworth at the European Age Group Sprint Triathlon Championships in Ankara (Turkey) on 15 June. He has competed in Australia, Canada and Spain in previous years but this 2nd place result is his best ever.
A 10m race on a Friday evening? Darren Horobin and Mick & John Knowles enjoyed the evening sunshine. Darren reports "Flat course which should give potential to lots of PB's, but due to Wind and Sun turned out to be a tough run.. Nice to do a race on a Friday evening, little bit monotonous due to a couple of laps round the lake. Mick and John Knowles also ran the race, and seeing the state of Mick when he crossed the line...not sure he enjoyed the run"
Well done to our Brighton based member, Andy Eaton on a new pb of 1:57:25
A good turnout of 16 plus junior Emily Owen enjoyed the summer sunshine and decent conditions. As usual, those who didn't get to the kissing gate quick enough had an enforced rest before decending to the 1st water crossing...but then that's part of the event. No club fallers in the river or decending down through the woods. Craig Tipton was our first back in 31:20 and Emma Smith our first lady in 41:39.
Don't forget, there are grand prix points up for grabs for your best time in the series. To date, 24 have run at least once, including 8 ladies.
Current standings
When is a marathon not a marathon? When its 24 miles and off road in the Dales! Craig Tipton reports "Another glorious day for this run. One my favourite off road mara`s. Bit of a poor performance compared to last year, but the last of `3 Mara`s in 3 weeks Challenge` but pleased enough with the day. No chance of repeating my 23rd place, last year, big boys,..and girls were out this year for the England trials selection, winner coming home in 2.33, Ricky Lightfoot,..and yes thats his real name".
Midweek run in Dewsbury - entry £5 on night - scenic trail run finishing at a pub - prize for best flat cap worn during race - seems like a good night out.
Latest 5k best times this year:-
Aden Ball M40 - 18:38
Michael Higgitt M65 - 25:05
Karen Ball F35 - 21:16
We do seem to have an increasing number of Traithletes, but here's a new one. Well done to Neil Warren who completed his 1st Half Ironman. Wife Liane reports "I am very pleased to report that Neil completed a Half Ironman - he did the 1.2 mile open water swim, 56 mile bike ride and half marathon in 6 hours 28 minutes. He left home before 4 a.m for a 6.38 a.m start! Can't believe he was mad enough to do it but fear this is the start of further madness....
Adrian & Maria McLeach have joined our other 'mountain' runners and took part in this 23m challenge across the moors. The 1200m of ascent was pretty good hill training.
It has been decided to replace the Doncaster Town Centre 5k (clashes with Priory 10k) with York Parkrun 5k on Saturday 28th September. The race calendar is crowded and it was felt that this was the best option. Many in the club already do parkrun and the advantage is its FREE. The York course is flat and should be a real pb opportunity. It is a 9:00 am start, but no registration and parking won't be a problem.
Adrian and Maria McL found this race. Adrian reports " the 1st 5k was definatley more "Fell" than "Trail" then back down hill on the tracks around the reservoirs . Awesome scenery even in the low cloud & drizzle - muddy fun followed by hotdogs & beer - already on the calendar for next year to try for a more respectable time".
Suspicions are growing that Ron Dyson has a Council contract to keep footpaths open! Having previously taken the Sunday group across newly ploughed fields, this week the task was to cut a path through nettles! Putting the stinging legs aside, it was another really good run of between 8-9 miles.The view from the bench at the top of the hill on Heath Common provided fine views almost as far as Morecambe Bay! Well worth the effort to run up it. There's lots of race reports on this page, but lets not forget that Sunday runs with friends provides another aspect to club running - and is a vital part of training....with coffee and cake afterwards.
Looks like a bit more practice needed for the synchronised push up team!
Results found for 3 members - Craig Tipton (4:00:22), Richard Smart (4:21:40) and Martin Overton (4:51:04). If was Richard's and Martin's first runs at the distance - await feedback! Any other members run?
15 members have now completed a marathon this year - will we exceed last year's total of 15?
Just 7 members went along to this first race in this year's series with 3 competing there for the first time. Mark Mills was our first to complete the "saucepan" course in a time of 19:26. Jo Leach (21:00),left dad behind. Dan Williams also did well, finishing in 23:19. Hopefully a few more will join them for the next race.
Maggie Hawksworth is due to compete in the Inverness Marathon later this year and decided to include this event as part of her build-up and acclimatisation. No pb but still a decent run finishing in 2:03:50.
Now 4 runs in 4 days for our dynamic duo from Hillam - will they last the distance? To help out, they took along son Joe Leach.
To simulate how hard the last 6 miles of a marathon are, Adrian & Maria ran up and down Ilkley Moor. Richard Thackeray and Ron Davies were also there to witness the completion of their marathon challenge.
Day 5 and a 400 mile round trip to run 1 mile! We are talking Leach World though. 20 miles done now - quickest pace so far. Vicky Nicholson ran with them as pacer!
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