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Spring and Summer : Late April until September.
LIGHT NIGHT SEASON
Location: Nostell Priory meet every Monday evening in car park at 5.45pm for training in the grounds 6pm-7pm.
Under 9's train with Coaches on the grass. Older children are Coached and supervised running around the Nostell Estate.
Autumn and Winter : September until April.
DARK NIGHT SEASON
Location: Ackworth School Sports Hall meet same day and time as above.
Track session in winter details to follow later.
Contact: Chief Coach Pat Wood for more details on training:
What do we do
Sessions for the younger children include a warm up, a series of games designed around UK Athletics 360 program for Run, Jump, and Throw disciplines, and finally a warm down with stretching.
Track sessions for the older children are different, they are purely running - still with warm ups and down, and stretching. More concentrated work to improve technique, speed, stamina and strength
What does it cost
Each session is £2:00 per child. Club membership is £10:00 per year and enables the children to be members of the Ackworth Road Runners. They can obtain an English Athletics card when they are at the appropriate age for an extra cost.
MEMBERSHIP FORMS, CODES OF CONDUCT, AND SAFEGUARDING CHILDREN POLICIES ARE LISTED BELOW.
FOR COPIES CLICK ON THE APPROPRIATE BUTTON.